Last week (Monday) I weighed 116.8kg
This Monday I weigh 115.3kg
I've lost 1.5kg (3.3 lb)
Not a great loss, but a start! I'll just stick with my carbohydrate intake reduction diet and exercise and see how I go next Monday!
I created this blog to talk about my home region. I've used many images, including archival images but mostly I've used my own images.
7 comments:
Sensible, doable, and with results already! Good.
Question John: Ron and I were wondering what people like yourself do in and during your winters which occur in July? Do you have a winter break like we do in December because of Christmas? We were getting ourselves in quite a 'muddle' over this! lol Please help us Northern Hemispherically-confused individuals.......
Congratulations and good luck, John!
Well done that man
well done that's really good in one week..
Gill in Canada
Good for you! Don't get any more carried away than that now! :-)
thanks all for your encouragement - it really means a lot - and 'yes' to Sharon, slow and easy does it!
Jim and Ron - No! we do not have a mid year (our winter) break, except for the schoolchildren who get a couple of weeks off school in the prime 'Cold and Flu' season. Australia has its main holiday period at Christmas/New Year and at Easter but we are also well blessed with many public holidays throughout the year which many workers string a few days annual leave to either end and make it a holiday long weekend!
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