Maa - agree. As we get older these sort of injuries come back on us with a vengeance. I'm finally starting to get some sleep at night, albeit in around '2 hour grabs' before the pain wakes me up - actually got nearly three hours last night, so the pain
Thanks to Joe, Gill, Cindy, Linda and everyone else for your kind thoughts.
Rhonda is off today and after she has a nap to catch up on a few hours sleep she is going to drive me over to Belconnen Markets in Canberra (ACT) and we will probably have afternoon tea there in the Chinese restaurant - Roast Duck Rolls and Steamed Prawn Dim Sums with Chinese Green Tea - Yummo. Some fresh seafood for dinner and the freshest and cheapest green grocer produce in the region (of course I'll get my favourite Ciabatta loaf from the Italian wood fire bakehouse).
Once again - thank you all and I'll post as I'm able!