Went back and reviewed my diet and set myself a tighter regime after Monday's 115kg 'blow out'.
Weighed myself this morning (Friday) and now down to 113.4kg - ie. a fraction below 250 pounds.
Much better!
I created this blog to talk about my home region. I've used many images, including archival images but mostly I've used my own images.
3 comments:
Good job, John. It is not the easiest but every little bit counts !
Goal is to get down into the 90-99kg range and hold that!
Congrats and good luck!
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