I created this blog to talk about my home region. I've used many images, including archival images but mostly I've used my own images.
Well done John boyI put on 1 lb!
Wow fantastic considering all the Scotch & Cola consumed at the "Camp", HA ! I haven't budged a bit off the 150lb mark, however still working on it. Sunday & Monday never got into any exercising. I always used to drink my Johnny Walker Red with Water. Cola?
The Cola is a "weight watcher's killer" - liquid sugar!!! I have one or two JW Reds each evening as I watch the TV News but these days I'm putting mineral water in it (and lots of it).
Little by little I'm getting there. That 100kg target now seems achievable.
You have to expect that you will sometimes put a little on - we are not Spartans or seclusive monks and occasionally we need a 'treat'. You had yours (and enjoyed it no doubt) now its time to get back on the programme.
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