Fish and Rice Pastry Triangles

FISH AND RICE PASTRY TRIANGLES - a quick and nutritious meal

Notes: 15 minute preperation - Serves 4 - High source of Omega 3

INGREDIENTS:

1 cup of cooked brown rice

20gm tin herring fillets in tomato sauce - undrained

½ cup frozen peas

2 spring (green) onions finely chopped

2 teaspoons of lemon juice

1 egg beaten

2 sheets of prepared puff pastry

 METHOD:

Combine all ingredients with ½ the beaten egg

Cut each puff pastry sheet into two triangles

Spoon on mixture and brush edges with remaining egg and fold over to close

On a baking tray lined with baking paper place the folded triangles and brush the surface with remaining egg

Bake in an oven at 200C (Gas Mark 6- 400F ) for 25 minutes or until golden brown and puffed up.

You can use 2 1/2 minute microwaveable brown rice. I like to use a good brand of "herrings in"